Fabiana!
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Yahtzee
AMRAP 20
12 Hand Release Push-ups
12 Bent over Row
12 V-Ups
Warmup
:30 Plank
:30 Air Deadlifts
:30 Egg Hold
:30 Plank Shoulder Tap
:30 Sumo Stance Good Mornings
:30 Alternating Leg Hollow Holds
:30 Bear Crawl Plank Shoulder Tap
:30 Good Mornings
:30 Hollow Hold
Hand Release Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
5 Hand Release Push-ups
Bent Over Row Warmup
5 Empty Barbell Good Mornings
5 Empty Barbell Bent over Rows
5 Workout Weight Bent over Rows
V-Up Warmup
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up
6 V-Ups
Tabata Time
Question of the Day
What is the worst pumpkin spice item? (Do not say “all of them”)
Box Brief
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