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Yahtzee
AMRAP 20
12 Hand Release Push-ups
12 Bent over Row
12 V-Ups
Warmup
:30 Plank
:30 Air Deadlifts
:30 Egg Hold
:30 Plank Shoulder Tap
:30 Sumo Stance Good Mornings
:30 Alternating Leg Hollow Holds
:30 Bear Crawl Plank Shoulder Tap
:30 Good Mornings
:30 Hollow Hold
Hand Release Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
5 Hand Release Push-ups
Bent Over Row Warmup
5 Empty Barbell Good Mornings
5 Empty Barbell Bent over Rows
5 Workout Weight Bent over Rows
V-Up Warmup
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up
6 V-Ups
Tabata Time
Question of the Day
What is the worst pumpkin spice item? (Do not say “all of them”)
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Yahtzee – didn’t count rounds. Focused on the strict movements. At least 11 rounds if I would have to guess. HRPU/75# bb/v-ups.
QOTD – PSL, coffee doesn’t need flavoring!
Yahtzee – 7+34. Rx rep HRPU/115# BB/Sit-ups
Snatch work before:
Segment snatch (knee/3 sec)
95#x3, 100#x2, 105#x1, 100#x3, 105#x2, 110#x1, 105#x3, 110#x2, 115#x1
QOD: PSL
1pm Open Gym. Wanted to stop, slow down, quit multiple times. Thanks for the coaching Casey!
QOD: Beer
Agree, especially served with the cinnamon sugar rim. If you need that to drink a beer, then choose another adult beverage.
Yahtzee: 12+24 (knee pushups, 35# row, situps)
QOD: PSL
Stopped by 2:15 open gym for a nice easy ride on the C2 Bike before Marathon Day – “Started from the Bottom” WOD from about a month ago (4:00″ on/2:00 off, 3:00″ on/1:30 off; 2:00″ on/1:00 off; 1:00″ on/:30 off; 2:00″ on/1″ off; 3:00″ on/1:30 off; 4:00″ on)
QOD: I really like Pumpkin flavor, but not as coffee creamer
Done at home. 16 rounds I think? The HR pushups became very tough very quickly….