Pausing Back Squat (1 second pause)
3 sets of 5
3 sets of 3
3 sets of 1
After each set of squats:
10 Double DB Floor Presses (50s/35s)

WOD Guidance:
Working the strength out of the bottom of the squat today,
Hold tension in the pause and drive up fast from the pause!
Get those Triceps popping with the DB Floor press!

If you could only eat food from one restaurant for the rest of your life, which one would you choose?

Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at