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Dominos
7 Rounds
Row, Bike or Ski
1:30 On
3:00 Off
Warmup
1 min Easy Row Bike or Ski
1 min Quad Stretch
1 min Moderate Row Bike or Ski
1 min Hamstring Stretch
1 min Hard Row Bike or Ski
1 min Samson and Reach
Modifications
Adjust Pace
Tabata Time
Question of the Day
What is the best Fall food?
Box Brief
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