Greg and Tom!

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7 Rounds
Row, Bike or Ski
1:30 On
3:00 Off

1 min Easy Row Bike or Ski
1 min Quad Stretch
1 min Moderate Row Bike or Ski
1 min Hamstring Stretch
1 min Hard Row Bike or Ski
1 min Samson and Reach

Adjust Pace

Tabata Time

Question of the Day
What is the best Fall food?

Box Brief
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