EMOM 5 : 3 High Hang Power Snatches + 3 Overhead Squats
Rest 2 Minutes
EMOM 5 : 2 Hang Power Snatches + 2 Overhead Squats
Rest 2 Minutes
EMOM 5 :1 Power Snatch + 1 Overhead Squat

Cash Out: AMRAP 8
8 Push-Ups (Scale to DB Floor Presses)
8 Strict Presses (Empty Bar)

WOD Guidance:
Use the power snatches to work speed under the bar,
Use the OHS to gain confidence and strength in the full squat with a bar OH

When you were a little kid, what did you want to do when you grew up?
Box Brief

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.