Vinny!
“Pump Up Kicks”
Bench Press
5-5-3-3-3-1-1-1-1
Cashout
50 Cal Row/Bike/Ski
WOD Guidance:
Little swole session today – getting back on the bench! We’ll be partnered up for this one or in groups of multiple people so that we always have a spotter, and our goal is to build up in load across sets as we go. If we can PR a bench, that’s awesome, but as long as each set is challenging, we’ll get what we’re looking for today.
Box Brief:
Tuesday October 4th – No 5:30pm and 6:30pm class
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.