Kristen!

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Trouble
AMRAP 20
15 Burpees
30 Cal Row/Bike/Ski

Warmup
5 rounds of:
:40 Easy Spin
:20 Rest
:40 Plank
:20 Rest

Burpee Warmup
3 Up Down
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up

Modifications
Up Down

Tabata Time

Question of the Day
How many apples is it ok to eat while apple picking?

Box Brief

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