Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Trouble
AMRAP 20
15 Burpees
30 Cal Row/Bike/Ski
Warmup
5 rounds of:
:40 Easy Spin
:20 Rest
:40 Plank
:20 Rest
Burpee Warmup
3 Up Down
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up
Modifications
Up Down
Tabata Time
Question of the Day
How many apples is it ok to eat while apple picking?
Box Brief
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
Trouble – 6+18 Rx rep/cal on bike.
QOD – One. Or two if you’re really hungry.
Trouble – 5+5 (30 cal Bike & 10 burpees)
QOD: must sample each flavor you are buying 😊
Didn’t have much time today due to meetings but was able to sneak away from the computer to do a little workout.
5 rounds for quality
10 db bench press (25#)
10 upright row per arm (25#)
10 pushups
QOD: As many as you can eat while you are there 🙂
Rest day! My legs are ☠️!
Read this wrong last night… did fortitude. Whoops.
EMOM20
Odd – 10 burpees
Even – 15 RKBs (70#)
Plenty spicy for someone lacking in conditioning.
lifting session afterwards.
– 5×3 Front Squat @ 315#
– 10×6 Deadlift @ 355-375#
– 5×5 Pendlay Row @ 175#
– 5×5 Weighted Pull Ups @ 50#
– 4×8 Barbell Hip Ext @ 405#
– 5×10 Reverse Hypers (BW)
Woof
Trouble – 6+36 on the bike. 12 PM Way Back Wednesday class with some good tunes from Casey!
QOD – Probably finish 2-3 whole apples, but like Diane I have to try what I’m putting in the bag first!