7 Comments

1. 

   Greg Kong on September 23, 2020 at 12:48 pm

   Trouble – 6+18 Rx rep/cal on bike.

   QOD – One. Or two if you’re really hungry.

   Reply
2. 

   dphilie on September 23, 2020 at 2:08 pm

   Trouble – 5+5 (30 cal Bike & 10 burpees)

   QOD: must sample each flavor you are buying 😊

   Reply
3. 

   Ale on September 23, 2020 at 3:09 pm

   Didn’t have much time today due to meetings but was able to sneak away from the computer to do a little workout.

   5 rounds for quality
   10 db bench press (25#)
   10 upright row per arm (25#)
   10 pushups

   QOD: As many as you can eat while you are there 🙂

   Reply
4. 

   Erin on September 23, 2020 at 3:39 pm

   Rest day! My legs are ☠️!

   Reply
5. 

   Christian on September 23, 2020 at 7:36 pm

   Read this wrong last night… did fortitude. Whoops.

   EMOM20
   Odd – 10 burpees
   Even – 15 RKBs (70#)

   Plenty spicy for someone lacking in conditioning.

   lifting session afterwards.

   – 5×3 Front Squat @ 315#
   – 10×6 Deadlift @ 355-375#
   – 5×5 Pendlay Row @ 175#
   – 5×5 Weighted Pull Ups @ 50#
   – 4×8 Barbell Hip Ext @ 405#
   – 5×10 Reverse Hypers (BW)

   Reply
   • 

     Mark Whiteman on September 23, 2020 at 8:00 pm

     Woof

     Reply
6. 

   Mark Whiteman on September 23, 2020 at 7:59 pm

   Trouble – 6+36 on the bike. 12 PM Way Back Wednesday class with some good tunes from Casey!

   QOD – Probably finish 2-3 whole apples, but like Diane I have to try what I’m putting in the bag first!

   Reply