Dave!
“WLW”
EMOM 8 (From the floor)
ODD : 3 Thrusters + 3 Front Squats
EVEN : 3 Broad Jumps (parallel to barbell)
Rest 2 Minutes
EMOM 8 (From the floor)
ODD: 2 Thrusters + 2 Front Squats
EVEN : 2 Broad Jumps
Rest 2 Minutes
EMOM 8 (From the floor)
ODD : 1 Thruster + 1 Front Squat
EVEN: 1 Broad Jump
WOD Guidance:
Getting explosive today!
Build on the barbell as the reps go down,
Go for more distance on your jumps as the rounds go on!
QOD:
What’s a lesson that you’ve been forced to learn over and over?
Box Brief
COMING SOON- November Mindset Seminar with Coach Rachel, click HERE for all the details and how to sign-up!
NEW TILT T’s and Tanks are in!
If you pre-ordered apparel please check your name off the list when you grab yours!