“Here I Go Again”
AMRAP 3:00 x 5 Rounds
3 Push Jerk @ 135/95
6 Sit-ups
9 Air Squats

Rest 1 min b/w rounds

WOD Guidance:
Today we have a twist on a benchmark workout “The Chief”. The push jerk should be a loading that is moderate and will allow for an unbroken set each round. Sit ups and air squats should be fast and smooth.

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.