“Here I Go Again”
AMRAP 3:00 x 5 Rounds
3 Push Jerk @ 135/95
9 Air Squats
Rest 1 min b/w rounds
Today we have a twist on a benchmark workout “The Chief”. The push jerk should be a loading that is moderate and will allow for an unbroken set each round. Sit ups and air squats should be fast and smooth.
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.