Jared!

“Dr. Tabata”
Tabata – Bike
Rest 1 min
Tabata – Double Unders
Rest 1 min
Tabata – Bike
Rest 1 min
Tabata – Double Unders

WOD Guidance:
The Tabata Interval was first invented to help elite level speed skaters (#TheMoreYouKnow). Today we have 4 Tabata Intervals and it’s going to be a #CardioParty. Feel free to use today as a skill day for the double under or just let it rip!

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9:30am-11:00am @ TILT Sudbury. Click HERE for details.
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
NO 4:30pm/5:30pm CLASSES THIS THURSDAY 9/21