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Weightlifting Wednesday
OTM x 30
Minutes 1 – 10 = 1 High Hang Clean + Jerk
Minutes 11 – 20 = 1 Hang Clean + Jerk
Minutes 21 – 30 = 1 Clean + Jerk
Warmup
Barbell Warmup
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Press and Stretch
5 Elbow Rotations
Clean Warmup
5 reps from 1
5 reps from 2
5 reps from 3
Jerk Warmup
5 Strict Press
5 Push Press
5 Push Jerk
Modifications
No Overhead
Hang Cleans
Tabata Time
Question of the Day
What is the worst pizza topping?
Box Brief
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