EMOM 5 – 3 Muscle Snatches
Rest 2 Minutes
EMOM 5 – 2 Power Snatches
Rest 2 Minutes
EMOM 5 – 1 Squat Snatch

Cash out :
4 Rounds for Quality
12 Bent-Over Barbell Rows
12 Hollow Rocks
12 Push-Ups (Sub floor presses for scale)

WOD Guidance:
Build in weight across at EMOMs as you are able to drop lower under the bar

What’s your favorite urban legend?

Box Brief
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at