3 sets –
3(1+1) of snatch deadlift to the power position (pause) + squat snatch

3 sets –
2(1+1) of snatch deadlift to the knee (pause) + squat snatch

3 sets –
1 squat snatch

3 sets –
5 snatch deadlifts to the power position @ heaviest snatch weight from the day

WOD Guidance:
Focus on technique in the first couple complexes
Go for a few heavy Snatches at the end if it’s feeling good!

What food did you like as a kid that grosses you out now?

Box Brief
Labor Day Schedule 

Sunday 9/5- Closed
Monday 9/6- 7am and 9am Classes Only

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.