Reading the menu
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Signs
100 Burpees
50 Snatches
30 Thrusters
Warmup
3 rounds of
:30 Mountain Climbers
:30 Air Deadlifts
:30 Air Thrusters
Burpee Warmup
3 Up Down
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee
Snatch Warmup
5 Snatch Grip Deadlift
5 High Hang Muscle Snatch
5 1/4 Overhead Squats
Position 1 x 3 Snatch
Position 2 x 3 Snatch
Position 3 x 3 Snatch
Thruster Warmup
5 Air Squats
5 Air Front Squats
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Modifications
Reps, Up Down
Hang Snatch, Clean, Hang Clean
Front Squat, Push Press, Air Squat
Tabata Time
Question of the Day
What is worse, biting your tongue or stubbing your toe?
Box Brief
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