Reading the menu
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Signs
100 Burpees
50 Snatches
30 Thrusters
Warmup
3 rounds of
:30 Mountain Climbers
:30 Air Deadlifts
:30 Air Thrusters
Burpee Warmup
3 Up Down
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee
Snatch Warmup
5 Snatch Grip Deadlift
5 High Hang Muscle Snatch
5 1/4 Overhead Squats
Position 1 x 3 Snatch
Position 2 x 3 Snatch
Position 3 x 3 Snatch
Thruster Warmup
5 Air Squats
5 Air Front Squats
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Modifications
Reps, Up Down
Hang Snatch, Clean, Hang Clean
Front Squat, Push Press, Air Squat
Tabata Time
Question of the Day
What is worse, biting your tongue or stubbing your toe?
Box Brief
CLICK HERE to support Coach James and sign up for the JWB III Memorial Virtual 5K Run!
Click here to view TILT Pre-Class COVID-19 Questionnaire
AUGUST ACCOUNTABILITY CHALLENGE HAS BEGUN! And it’s FREE!
Click HERE for more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
14:12RX 55lb bar
16:40 40# bbell, rx reps. Tabata. Happy with the burpees (~12/min). Went heavier than I would have with a dumbbell and definitely felt it. Had a nice chat with the 9am virtual after!
Qod: ties for sure!
Nice job Erin!!! Loved that janky barbell you were using. Gotta do what you gotta do! Miss you!!!!
16:48 – did an AMRAP with the Burpees and was able to get 50 in 6 mins, then did 30 power snatches and 30 Thrusters with 20# BB
QOD: stubbing my toe
CRUSHED IT DIANE!!!! Your confidence is showing! 🙂
Crushing today’s rest day along with 800g of fruits & veggies.
QOTD – I seem to always stub one of my little toes on kitchen island stools on a weekly basis. I’d have to go with biting my my tongue since it’s rare and hurts longer when eating some foods.
Signs- don’t know my time, ran or more like crawled over the the shade immediately and forgot to ask Casey. Used 95# barbell and for sure got fitter from that one!
QOD: I think stubbing your toe is worse! That can stick with you for days if you do it bad enough!
WOD: no idea on the timing but I did a 7 min AMRAP for the burpees and did 80! So I am proud!
QOD: stubbing you’re toe is definitely worse! It only happens when you’re already in a rush or a bad mood
*your
Signs – 15:53 Rx 65# BB.
I really didn’t want to do this one but pushed myself. 100 burpees took 7:58, better than I thought! Just kept moving at a steady pace. Sets of 4-5 reps on the snatches and thrusters.
QOD: Stubbing your toe!
DUDE!!! You nailed this!!!!
Yesterday’s Endurance (I’m going to miss these in a few weeks but understand!)- 10x250m row w/1:00 rest-
:47.8, :47.7, :47.5, :47.8, :47.6, :47.8, :47.6, :48, :47.6, :46.5 (4,330 total meters including active rest)
QOD: Tongue
Signs – 14:48 w/75# barbell which was the right weight for me today.
QOD – stub toe
Spent 4 hours of splitting wood.
QOD: Tongue is much worse.
Signs: 18:18. I set a goal to do 100 burpees in 10 minutes, and I literally finished right at the 10 min mark. I did the snatches and thrusters with the 35# bar. Followed up with the tabata, which was awful after 100 burpees.
QOD: Ouchie, neither. They’re both the worst!
Weightlifting Wednesday:
1 rep max front squat @ 135#
Max reps @ 90%: 120# for 7 reps
WOD:
Every 2 mins for 5 rounds
50 single unders
2 Power Cleans
2 Front Squats
2 Push Jerks @ 55# bb
100 sit ups
QOD: going with toe
Did the recorded wed on Thursday morning Yay! Great way to start the day!