Colleen is excited for WLW!

3×5 Snatch Deadlift
3×4 Snatch Pull
3×3 Snatch

WOD Guidance:
Dial in those positions to the hip with the Deadlifts/Pulls
Use that work to let it fly overhead in the Snatch

What’s your go to pair of comfy shoes?

Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at