“Mini Boat Race”
Teams of 2
6 rounds each of
250m Row/Ski or 500m Bike
200m Run

WOD Guidance:

Today we have a team workout that’s characterized by sprints and recoveries. We’re looking for each round to take us between 2 and 2 1/2 minutes, with no more than 1:15 each on each element. Because the rounds are so short, that’s not a lot of pacing that needs to go on during this workout. Rather, we should push the pace on every round and try to hang on to that sprint pace as hard as possible. 

What’s the last body of water you swam in, not a pool?

Box Brief 
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.
Zero One Nutrition Challenge starts August 26th! Click HERE for details.

King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.