Natalie!

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Weightlifting Wednesday
OT3M x 10
1 High Hang Snatch
2 Hang Snatch
3 Snatch
4 Overhead Squats

Warmup
1 min Boot Strapper
1 min Bottom of Squat Hold
1 min Slow Squats with Arms Up
:15 Arm Circles Forward
:15 Arm Circles Backward
:15 Up and Back
:15 One Up One Down
:15 Hugs

Snatch Warmup
5 Snatch Grip Deadlift
5 Backrack Snatch Grip Push Press
5 Position 1 Snatch
5 Position 2 Snatch
5 Position 3 Snatch

Overhead Squat Warmup
5 1/4 Overhead Squats
5 1/2 Overhead Squats
5 Full Overhead Squats

Modifications
PVC Pipe
Cleans

Tabata Time

Question of the Day
What is the worst grocery store?

Box Brief
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