Natalie!
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Weightlifting Wednesday
OT3M x 10
1 High Hang Snatch
2 Hang Snatch
3 Snatch
4 Overhead Squats
Warmup
1 min Boot Strapper
1 min Bottom of Squat Hold
1 min Slow Squats with Arms Up
:15 Arm Circles Forward
:15 Arm Circles Backward
:15 Up and Back
:15 One Up One Down
:15 Hugs
Snatch Warmup
5 Snatch Grip Deadlift
5 Backrack Snatch Grip Push Press
5 Position 1 Snatch
5 Position 2 Snatch
5 Position 3 Snatch
Overhead Squat Warmup
5 1/4 Overhead Squats
5 1/2 Overhead Squats
5 Full Overhead Squats
Modifications
PVC Pipe
Cleans
Tabata Time
Question of the Day
What is the worst grocery store?
Box Brief
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