Bella!
“WLW”
3 Sets
5 Front Squats + 5 Strict Presses
3 Sets
3 Front Squats + 3 Push Presses
3 Sets
1 Front Squat + 1 Jerk
3 Sets
:30 second Front Rack Hold (at heaviest weight from Front Squat + Jerk)
WOD Guidance:
Presses will limit the weight of the squats
Squat for speed and focus on the OH lockout position
QOD:
What’s a movie, TV show, or song, that society agrees isn’t good but that you enjoy anyway?
Box Brief
Labor Day Schedule
Sunday 9/5- Closed
Monday 9/6- 7am and 9am Classes Only
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.