5 Front Squats + 5 Strict Presses
3 Front Squats + 3 Push Presses
1 Front Squat + 1 Jerk
:30 second Front Rack Hold (at heaviest weight from Front Squat + Jerk)
Presses will limit the weight of the squats
Squat for speed and focus on the OH lockout position
What’s a movie, TV show, or song, that society agrees isn’t good but that you enjoy anyway?
Labor Day Schedule
Sunday 9/5- Closed
Monday 9/6- 7am and 9am Classes Only
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.