5 rounds of
20 Strict Press @ 75/55
30 Deadlifts @ 135/95
50 Double Unders
Our workout today is a twist on a classic CrossFit benchmark called “Barbara”. Same rep scheme, just different movements. Both barbells should be light for our two loaded movements today, and we should be able to complete these reps in 2-3 sets the whole workout, which means consistently in the 2 set range for at least the first 3 rounds. The sit ups and double unders will fatigue the midline and shoulders, so make sure we’re staying braced even though we’re moving a lighter barbell. Our goal today should be consistent movement throughout all five rounds.
Zero One Nutrition Challenge starts August 26th! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.