Manny!
“Lemon”
For Load
Back Squat 3-3-3-3-3-3-3
3 sets
10 GHD sit-ups
10 GHD hip extensions
WOD Guidance:
A classic heavy day focusing on some lower body strength – back squat triples will always do the trick. We’ve got some midline accessory on the menu as well to keep the supporting musculature for big lifts strong and healthy.