James and the Ladies!
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Under Ground Kings
OT5M x 6
1 Big Clean Complex
Big Clean Complex =
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Press
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Jerk
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk
*Finish entire complex without dropping the bar. One weight across today!*
Warmup
2 Rounds
:30 Jumping Jacks
:30 Good Morning
:30 Walkout to Plank
5 Clean Grip Deadlift
5 High Hang Muscle Clean
5 Press and Stretch
Squat Clean Warmup
Pos 1 x 3
Pos 2 x 3
Pos 3 x 3
Shoulder to Overhead Warmup
5 Strict Press
5 Push Press
5 Push Jerk
5 Split Jerk
Modifications
Only Hang Cleans
Tabata Time
Question of the Day
If you were a superhero what would your superhero name be?
Box Brief
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