John x2 with the hops!
“WLW”
3 Sets:
3 Muscle Snatch + 3 Overhead Squat
3 Depth Jump after each set
3 sets of
2 Power Snatch + 2 Overhead Squat
2 Depth Jump after each set
3 sets of
1 Squat Snatch
1 Depth Jump after each set
WOD Guidance:
Build on the barbell as we drop lower underneath the bar
Build in height on the depth jump as the reps decrease
QOD:
What’s an instagrammable moment you’d like to achieve someday?
Box Brief
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!