Hishan!

“Peach”
10 rounds
500m row
1:00 rest

WOD Guidance:
Today we have a basic interval workout working on rowing pacing. We’re looking for a roughly 2:1 work to rest ratio here which should tell us one thing, we’re looking to move aerobically. Choose a pace on the rower that is sustainable and work on making the row strokes smooth the entire time.