Marigold!
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The Motto
AMRAP 17
7 Power Clean
7 Front Squat
7 Push Press
7 V Ups
Warmup
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Elbow Rotations
Power Clean Warmup
3 reps from 1
3 reps from 2
3 reps from 3
Front Squat Warmup
5 Air Squats
5 Air Front Squats
5 Front Squats
Push Press Warmup
5 Dip and Stand
5 Dip, Hold, and Go
5 Push Press (No Rebound)
5 Rebounding Push Press
V Up Warmup
10 Sit-ups
10 Tuck Crunches
10 Single Leg V Ups
10 V Ups
Modifications
Hang Clean
Tuck Crunch, Single Leg V-Up
Tabata Time
Question of the Day
If you were an emoji whch one would you be?
Box Brief
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10+15 RX at 65lbs.
Stronnnnng!
9+11 at 50#, rx reps. 😜
Dang Erin, that’s some strong work there lady!
Thanks coach. I felt sluggish but kept at it:).
The Motto – 8+1 @ 95# Rx
Clean & Jerk Before:
6 sets – 1 clean DL to power position + 1 clean + 1 front squat + 1 push jerk. Worked up to 155#.
QOD: 🤔
7 rounds – 35# BB and single leg v-ups. You know you’re in trouble when v-ups are the easiest part of a WOD 😥😥😥
QOD: 🦸♀️🦸♀️🦸♀️
The Motto – 7+1 @ 135#
Same each round – 6 quick PC singles +1 into unbroken FS. Dropped then into unbroken push press
WOD: what a burner. 8+12 with 65# barbell
Tabata
The Motto: 9+21 @ 55# and situps
Strength: 5×5 Strict Press @ 65#
QOD: 😜
The Motto – 9 rounds @ 75#. The push press was the toughest part for me, but was able to do the FS and PP unbroken.
QOTD – Depending on the situation, 😂 or 🤦🏽♂️
Little late but 10+4 and the chef emoji or the mustache guy emoji. Long live the stache!
The Motto- 7+2 95#
The Motto: 8 full rounds with 55#… yuck! Followed up with a Live 30 min Prince ride.
QOD: 😂😂
9+14 with 75# BB and 15# DB Strict press instead of push press
QOD: 🤬