Marigold!
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The Motto
AMRAP 17
7 Power Clean
7 Front Squat
7 Push Press
7 V Ups
Warmup
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Elbow Rotations
Power Clean Warmup
3 reps from 1
3 reps from 2
3 reps from 3
Front Squat Warmup
5 Air Squats
5 Air Front Squats
5 Front Squats
Push Press Warmup
5 Dip and Stand
5 Dip, Hold, and Go
5 Push Press (No Rebound)
5 Rebounding Push Press
V Up Warmup
10 Sit-ups
10 Tuck Crunches
10 Single Leg V Ups
10 V Ups
Modifications
Hang Clean
Tuck Crunch, Single Leg V-Up
Tabata Time
Question of the Day
If you were an emoji whch one would you be?
Box Brief
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