3×5 Clean Deadlift
3×4 Clean Pull
3×3 Clean

WOD Guidance:
Build the strength and positions off the floor
Put the pieces together at the end for the full cleans!

What’s your favorite road trip you’ve been on?

Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.