Diane!
“WLW”
3×5 Clean Deadlift
3×4 Clean Pull
3×3 Clean
WOD Guidance:
Build the strength and positions off the floor
Put the pieces together at the end for the full cleans!
QOD:
What’s your favorite road trip you’ve been on?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.