NEW VIRTUAL AND IN-PERSON OUTDOOR SCHEDULES HAVE BEGUN

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Do Not Disturb
30 min Row/Bike/Ski
OT2M – 3 to 5 Power Cleans (building)

Warmup
1 min Easy Cardio
10 Deadlifts
1 min Easy Cardio
10 Hang Power Cleans (Pos 1)
1 min Easy Cardio
10 Hang Power Cleans (Pos 2)
1 min Easy Cardio
10 Power Cleans (Pos 3)

Power Clean Warmup
Position 3 to 2 to 1 x 5 Reps
Position 3 to 2 x 5 Reps
Position 3 x 5 Reps

Modifications
Deadlift, DB Clean
Any Cardio

Tabata Time

Question of the Day
What side of the shower do you enter on?

Box Brief
Be sure to reserve spot in class on TRIIB before attending!

Please don’t forget your mask!