NEW VIRTUAL AND IN-PERSON OUTDOOR SCHEDULES HAVE BEGUN
https://zoom.us/j/2740893085
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Do Not Disturb
30 min Row/Bike/Ski
OT2M – 3 to 5 Power Cleans (building)
Warmup
1 min Easy Cardio
10 Deadlifts
1 min Easy Cardio
10 Hang Power Cleans (Pos 1)
1 min Easy Cardio
10 Hang Power Cleans (Pos 2)
1 min Easy Cardio
10 Power Cleans (Pos 3)
Power Clean Warmup
Position 3 to 2 to 1 x 5 Reps
Position 3 to 2 x 5 Reps
Position 3 x 5 Reps
Modifications
Deadlift, DB Clean
Any Cardio
Tabata Time
Question of the Day
What side of the shower do you enter on?
Box Brief
Be sure to reserve spot in class on TRIIB before attending!
Please don’t forget your mask!