Kristen!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

One Dance
OT2M x 20
15/12 Calorie Row/Bike/Ski/200m Run
3 Snatches (Climbing)

Warmup
1 Min Slow Row/Bike/Ski

Snatch Warmup
10 Snatch Grip Deadlift
5 High Hang Muscle Snatch
5 1/4 Squats

Pos 1 x 3 Reps
Pos 2 x 3 Reps
Pos 3 x 3 Reps

Modifications
Mod Calorie Reps
Hang Snatch, Clean, Hang Clean

Tabata Time

Question of the Day
What is the elite cold cut?

Box Brief
Click here to view TILT Pre-Class COVID-19 Questionnaire

AUGUST ACCOUNTABILITY CHALLENGE IS COMING! And it’s FREE! Click HERE for more information about how to join!

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!