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One Dance
OT2M x 20
15/12 Calorie Row/Bike/Ski/200m Run
3 Snatches (Climbing)

1 Min Slow Row/Bike/Ski

Snatch Warmup
10 Snatch Grip Deadlift
5 High Hang Muscle Snatch
5 1/4 Squats

Pos 1 x 3 Reps
Pos 2 x 3 Reps
Pos 3 x 3 Reps

Mod Calorie Reps
Hang Snatch, Clean, Hang Clean

Tabata Time

Question of the Day
What is the elite cold cut?

Box Brief
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