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2 Rounds Not For Time:
5 Power Clean + 5 Front Squats
4 Power Clean + 4 Front Squats
3 Power Clean + 3 Front Squats
2 Power Clean + 2 Front Squats
1 Power Clean + 1 Front Squats

WOD Guidance:
Build in weight as the reps go down
Great day to work on cycling a heavier barbell!

What trend do you wish would go away?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up

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Please remember to check into class when arriving at the gym on the front desk tablets.