Sarah Strong!
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Jaded
OTM x 10
3 Snatch from Position 1
OTM x 10
2 Snatches from Position 2
OTM x 10
1 Snatch from Position 3
Warmup
1 Min Jumping Jacks
:30 Spiderman
:30 Alternating Scorpions
:30 Slow Air Squats
:30 Air Strict Press
:30 Arm Swings (Up and Down by sides)
Snatch Warmup w/ PVC Pipe
10 PVC Pass Throughs
10 PVC Good Mornings
5 PVC Snatch width grip Deadlifts
5 PVC Hang Power Snatch
5 PVC OHS
Snatch Warmup w/ Barbell
3 High Hang Power Snatch
3 High Hang Squat Snatch
3 Hang Power Snatch
3 Hang Squat Snatch
3 Power Snatch
3 Squat Snatch
Modifications
Lower Weight for technique work
Tabata Time
Question of the Day
When you brush your teeth, do you stand at the sink the whole time or walk around and do stuff?
Box Brief
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Did yesterday’s endurance, Fortitude. Emotm odds 10 cal row, evens 10 burpees. Tabata of sit-ups and bicycles.
Qod: multi-tasking most of the time
Nice work Erin! I was going to do the Endurance WOD but when I saw it was Fortitude I skipped it. Fortitude is no joke!
Jaded – started at 65 and worked up to 100#. Spent a lot of time at 75/85 drilling technique of hitting position 1 when starting at 2 or 3. My poor thumbs ripped since I haven’t don’t much barbell work since March.
QOTD – Usually at the sink
Started at 95# power clean and worked up to 115# position 1. 115# to 145# position 2. 165# position 3. Some great tips and coaching by Casey.
QoD: Walk around….all over the place.
WOD: did it! Working on the transition from position 2 to position one
QOD: mowing around! Although my husband hates it
Active recovery day.
9 holes of golf (walked) and then 1k light row into 22 burpee bar muscle ups for the +1 challenge.
QOD – sink
Jaded – 65-130#. It was a fun one, good to know where I’m at on power snatches. Don’t remember my last 1RM but this is definitely more and almost matches my max squat snatch.
QOD: Sink.
Nice work Greg!
Jaded: did it! 💪 this movement is by far the hardest for me (along with overhead squats) due to my shoulder injury. Started with just the PVC and ended with 20# on the bar. Thanks to Coach Casey for all the support & guidance today. Progress is progress 😁
QOD: stay @ sink!
No barbell today so did 2k row – 50 DB snatch @ 50# – 2k row. 20:56 w 7:27 & 7:07 for the rows.
QOD: sink
Jaded: 35#-70# snatch (weakest movement by far but did it)
QOD: usually stay at the sink
Did yesterday’s WOD with Dan. 10 rounds ish + another run!
QOD: Sink!