Sarah Strong!
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Jaded
OTM x 10
3 Snatch from Position 1
OTM x 10
2 Snatches from Position 2
OTM x 10
1 Snatch from Position 3
Warmup
1 Min Jumping Jacks
:30 Spiderman
:30 Alternating Scorpions
:30 Slow Air Squats
:30 Air Strict Press
:30 Arm Swings (Up and Down by sides)
Snatch Warmup w/ PVC Pipe
10 PVC Pass Throughs
10 PVC Good Mornings
5 PVC Snatch width grip Deadlifts
5 PVC Hang Power Snatch
5 PVC OHS
Snatch Warmup w/ Barbell
3 High Hang Power Snatch
3 High Hang Squat Snatch
3 Hang Power Snatch
3 Hang Squat Snatch
3 Power Snatch
3 Squat Snatch
Modifications
Lower Weight for technique work
Tabata Time
Question of the Day
When you brush your teeth, do you stand at the sink the whole time or walk around and do stuff?
Box Brief
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