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2 rounds not for time
5 Snatch + 5 Overhead Squat
4 Snatch + 4 Overhead Squat
3 Snatch + 3 Overhead Squat
2 Snatch + 2 Overhead Squat
1 Snatch + 1 Overhead Squat
As the reps go down, the weight goes up!
Round 2 see if you can go slightly heavier for each complex!
What is the best beach in New England?
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at email@example.com to sign-up
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Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
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Please remember to check into class when arriving at the gym on the front desk tablets.