Jen getting jacked!

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2 rounds not for time
5 Snatch + 5 Overhead Squat
4 Snatch + 4 Overhead Squat
3 Snatch + 3 Overhead Squat
2 Snatch + 2 Overhead Squat
1 Snatch + 1 Overhead Squat

WOD Guidance:
As the reps go down, the weight goes up!
Round 2 see if you can go slightly heavier for each complex!

What is the best beach in New England?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up

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Please remember to check into class when arriving at the gym on the front desk tablets.