NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Fear
OTM x 10
3 High Hang Power Cleans
OTM x 10
2 Hang Power Cleans
OTM x 10
1 Power Clean
Warmup
5 min Easy Cardio
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Press and Stretch
5 Elbow Rotations
Power Clean Warmup
Position 3 to 2 to 1 (slight pause at each position) x 5 Reps
Position 3 to 2 (slight pause at each position) x 5 Reps
Position 3 x 5 Reps
Modifications
Stick With Hang Cleans if Not Coming From Floor, Deadlift
Tabata Time
Question of the Day
If you were entered into a science fair today, what would you enter?
Box Brief
Day 15 of the +1 Challenge!