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Fear
OTM x 10
3 High Hang Power Cleans

OTM x 10
2 Hang Power Cleans

OTM x 10
1 Power Clean

Warmup
5 min Easy Cardio

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Press and Stretch
5 Elbow Rotations

Power Clean Warmup
Position 3 to 2 to 1 (slight pause at each position) x 5 Reps
Position 3 to 2 (slight pause at each position) x 5 Reps
Position 3 x 5 Reps

Modifications
Stick With Hang Cleans if Not Coming From Floor, Deadlift

Tabata Time

Question of the Day
If you were entered into a science fair today, what would you enter?

Box Brief
Day 15 of the +1 Challenge!