Patrick!
Virtual Access: https://zoom.us/j/
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“Giza”
Not for Time
Front Squats
10-8-6-4-2-4-6-8-10
*Core Cashout
WOD Guidance:
Build in weight as the reps go down,
Match or go slightly heavier at each rep scheme as you make you way back up
QOD:
If you could only wear one pair of shoes for the rest of your life, which pair would you wear?
Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
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Join our Private Member Facebook Group for additional gym announcements!
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Please remember to check into class when arriving at the gym on the front desk tablets.