Not for Time
Build in weight as the reps go down,
Match or go slightly heavier at each rep scheme as you make you way back up
If you could only wear one pair of shoes for the rest of your life, which pair would you wear?
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at email@example.com to sign-up
Please remember to check into class when arriving at the gym on the front desk tablets.