Virtual Access:
Click HERE to access our Vimeo

Not for Time
Front Squats

*Core Cashout

WOD Guidance:
Build in weight as the reps go down,
Match or go slightly heavier at each rep scheme as you make you way back up

If you could only wear one pair of shoes for the rest of your life, which pair would you wear?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up

Join our social media platforms!
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page

Please remember to check into class when arriving at the gym on the front desk tablets.