TILT CLOSED
WED VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class, 6 PM Zumba


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All Me
AMRAP 20
2/2/2, 4/4/4, 6/6/6…
Strict Pull-up
Hand Release Push-up
10m Shuttle Run

Warm-up
2 min Easy Cardio
:15 Seconds of Each x 3
Arm Circles Forward
Arm Circles Backwards
Up and Back Arm Swings
Hugs
One Up One Down Arm Swings
Plank
Air Row

Pull-up Warmup
:10 Deadhang on Bar or DB
10 Scap Pull-ups on Bar or DB
5 Easy Ring Row or DB Row
5 Workout Style Pull-ups

Push-up Warmup
5 Scap Push-up
5 Elevated or Knee Push-up
5 Push-up
5 Hand Release Push-up

Shuttle Run Warmup
:30 Alternating Quad Stretch and Reach
:30 Alternating Hamstring Stretch
:30 High Knees
:30 Butt Kickers
5 x 10m Shuttle Run Slow
4 x 10m Shuttle Run Moderate
3 x 10m Shuttle Run Fast

Modifications
Ring Row, DB Row
Push Up, Knee Push Up, Elevated Push Up
Bike, Row, Ski, Jumping Jack, 5 MTN Climber/Shuttle Run (:05 Cardio/Shuttle Run)

Tabata Time

Question of the Day
When you enter a swimming pool, do you jump right in the deep end or do you wade into the shallow end slowly?

Box Brief

New TILT TRIIB App! For more information and details click HERE!

VIRTUAL TILT KIDS CAMP click HERE!