For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

WOD Guidance:
A classic CrossFit benchmark today featuring some bodyweight movements at relatively high volume. This one is meant to be done straight through rather than partitioned like “Murph”. Have a strategy of how you’re going to break this one up and stick to the game plan. Another longer one, so dig in and get to work.

Box Brief 
FREE Pelvic Health Workshop w/ BeForm Physical Therapy
Thursday June 8th at 6-730pm
Click HERE for all details