Lift Like Lindsay

Virtual Access:
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10 sets of:
1 Snatch
1 Low Hang Snatch
1 Overhead Squat

WOD Guidance:
Build to Heavy complex today with these snatch movements!

If you could choose an actor to play you in a movie, who would you pick?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up

4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am Classes

Please remember to check into class when arriving at the gym on the front desk tablets.