TILT CLOSED
WEDNESDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids Fitness, 12 PM Core and Cardio, 1 PM HIIT&Sculpt, 4 PM Mobility, 5 PM Class, 6 PM POP UP HIP HOP CLASS
WEDNESDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids Fitness, 12 PM Core and Cardio, 1 PM HIIT&Sculpt, 4 PM Mobility, 5 PM Class, 6 PM POP UP HIP HOP CLASS
I’ll Be Back
10 rounds
9 DB Thruster
9 Burpees over DB
Warm Up
:30 Toe Taps to DB
:30 Step/Step Up Down
:30 Slow Air Squat
:30 Toe Taps
:30 Up Downs
:30 Faster Air Squats
Burpee Over DB Warm Up
2 Up Down to Step Over DB
2 Step/Step Burpee Step over DB
2 Hop/Step Hop over DB
Thruster Warm Up
5 Air Front Squat
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Modifications
Reps- 6 Thruster- Air Thruster, Front Squat, Push Press, Glute Bridge
Burpee Over DB- Up Downs, Jump Overs, Step Overs
Tabata Time
Question of the Day
11:56 time did jump down burpees and used 22.5 # dumbbell for thrusters
12:15 20# dumbbell.
Qod: Froot Loops gotta go!
Weekly challenge- stretching & pushups.
I’ll Be Back- BS w/70# wreck bag & burpees over wb. Phone died and it started raining mid-workout but I’d guess somewhere in the 15:00 range.
QOD: Fruit Loops. What’s better than a warm pancake/french toast/waffle with VT maple syrup on a lazy Saturday morning?
Front Squats – 4×6 115-155
I’ll Be Back – 15:00 Rx with 50# DB.
QOD: See ya Fruit Loops
Did it! No idea the time though!
then Tabata and Mobility 🙂
QOD: Waffles are just different shaped pancakes, so they can go
I’ll be Back – 12:37. 35# DB for thrusters. Wanted to stop at Rd 7, but swapped to 20# DB and step downs to finish it out. #Nevergiveup
Did a 20 minute “For Quality” physical therapy piece today. Really trying to get this back better!
QOD- I could never say goodbye to cereal. Best snack. Ever. I think based on my current frequency of consumption, I’d be able to get rid of waffles and nothing about my life will really change.
18:45. 35#
Brightly colored cereal definitely.
I’ll be back – 11:21 @ 35# and reg burpees. I wanted to quit after the first round, but I didn’t. Thrusters and burpees are such a horrible/great couplet.
QOTD – Fruit Loops, gone! I’ll take the other 3 with real maple syrup, please.
Did you ever have one of those days? Couldn’t get into the groove today. Worked outside and the humidity kicked my butt! Finished, but barely. 30# DB thrusters with up/downs.
QOTD: Fruit loops, with pancakes a close 2nd.
I’ll be back: no clue on time, but got it done! 20# db. Tabata.
QOD: Bye French toast!!! Something about that egg coating just grosses me out!
I’ll be back: 14:04 with 20#db. That was awful. Followed up with a 4 mile walk!
QOD: I guess Fruit Loops… I don’t really eat any of the above, but the cereal would be my 4th choice…..
Did the Body Building class from yesterday. Glutes & shoulders on 🔥🔥🔥 good stuff!
QOD: bye bye fruit loops
12:10 with a 65# barbell (6/6) reps.
Wanted to work in the barbell to get some practice in.
Tabata
QOD: since I don’t eat many fruit loops anymore, guess I’ll go with that.
10:47
4 thrusters 35# barbell
4 Burpees
Tabata
Got in a good sweaty workout, scaled/changed up a bit. Glad I got my body moving even though I was sore!