WED VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class, 6 PM Zumba

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Run For Your Life
3 rounds of
10 Strict Pull-ups
20 DB Push Press
400m Run

2 Rounds
400 Meter Run or 2 Minutes of Cardio
:30 Walkout to Plank
:30 Dead Hang on Bar or DB

Pull Up Warmup
10 Scap Pull Ups on Bar or with DB
10 DB Row or Ring Row
5 Strict Pull Up

DB Push Press Warmup
:20 ¼ Squat
10 Air Push Press
5 Strict Press Per Side
5 Push Press Per Side

Ring Row, DB Row, Barbell Row
DB Push Press w/ 2 Hands, Push Up
400 m Row, 800 m Bike, 2 min Cardio

Question of the Day
If you had a warning label, what would yours say?

Tabata Time

Box Brief

When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii.triib.com/signup/package/57165/
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com