3 x 5 – Deadlift
3 x 5 – Back or Front Squat
3 x 5 – Strict Press
Time to lift today!
Spin off of the CrossFit Total!
If you were dropped in the wilderness with only one survival item, what item are you bringing?
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!