Chase!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“WLW”
3 x 5 – Deadlift
3 x 5 – Back or Front Squat
3 x 5 – Strict Press
WOD Guidance:
Time to lift today!
Spin off of the CrossFit Total!
QOD:
If you were dropped in the wilderness with only one survival item, what item are you bringing?
Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!