Virtual Access:
Click HERE to access our Vimeo

3 x 5 – Deadlift
3 x 5 – Back or Front Squat
3 x 5 – Strict Press

WOD Guidance:
Time to lift today!
Spin off of the CrossFit Total!

If you were dropped in the wilderness with only one survival item, what item are you bringing?

Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!