Wednesday 6.17.20

TILT CLOSED
WED VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class, 6 PM Zumba

https://zoom.us/j/2740893085
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Revolution
3 rounds of
50 Push-ups
50 Sit-ups
25 Pull-ups

Warmup
2 mins Light Cardio
2 rounds of
:30 Alternating Scorpion Stretch
:30 Arms Crossed Sit-ups
3 x :10 Deadhang on Pull-up Bar or DB/BB

Push-up Warmup
:30 Plank Hold
10 Scap Push-ups
5 Knee or Elevated Push-ups
5 Workout Style Push-ups

Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Straight

Pull-up Warmup
10 Scap Pull-ups on Pull-up Bar or DB/BB
5 Easy Ring Row or DB/BB Row
5 Workout Style Pull-up or Row

Modifications
Reps- 30/30/15
Push-ups- Elevated, Knees
Sit-ups- Leg lifts, Crunches
Pull-ups- Banded, DB Rows, Ring Rows

Question of the Day
What has been your go to Netflix series during quarantine?

Tabata Time

Question of the Day
What has been your go to Netflix series during Quarantine?

Box Brief