New Fitness Class Discovered: Spin+Rodeo
“Basalt”
Every 6:00 x 5 rounds
1000m row
Rest remainder of the 6:00 window
WOD Guidance:
A simple workout – 5000m of total rowing. The goal here is consistency. Try to keep all of your row efforts within a :10 window if you can. A full sprint is not the move here – keep it at a challenging but sustainable pace, and try to recover between efforts as quickly as you can.