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WED VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class, 6 PM Zumba
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5 rounds
10 DB Thrusters
:30 Wall Sit
10 DB Thrusters
30 Mountain Climbers
Warmup
:30 Slow Mtn Climbers
:30 Bottom of Squat Hold
:30 Spiderman to Air Squat
:20 Faster Mountain Climbers
:20 Bottom of Squat Hold
:20 Spiderman to Air Squat
Thruster Warmup
10 Air Front Squat
10 Air Push Press
10 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Wall Sit Warmup
2 Rounds
:20 Wall Sit Hold
:10 Rest
Mountain Climber Warmup
:20 Plank
:20 Mountain Climbers
Modifications
Thrusters- Air Thrusters, Front Squats, Push Press,Air Squat
Wall Sit- :20, Glute Bridge Hold
Mountain Climbers- 20 reps, Shoulder Taps, Plank Hold,Bicycle Crunch, High Knees
Tabata Time
Question of the Day
Would you rather be able to speak any language or speak to animals?