TILT CLOSED
WED VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class, 6 PM Zumba
https://zoom.us/j/2740893085
Click HERE to access our Vimeo
No Reply
5 rounds
10 DB Thrusters
:30 Wall Sit
10 DB Thrusters
30 Mountain Climbers
Warmup
:30 Slow Mtn Climbers
:30 Bottom of Squat Hold
:30 Spiderman to Air Squat
:20 Faster Mountain Climbers
:20 Bottom of Squat Hold
:20 Spiderman to Air Squat
Thruster Warmup
10 Air Front Squat
10 Air Push Press
10 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Wall Sit Warmup
2 Rounds
:20 Wall Sit Hold
:10 Rest
Mountain Climber Warmup
:20 Plank
:20 Mountain Climbers
Modifications
Thrusters- Air Thrusters, Front Squats, Push Press,Air Squat
Wall Sit- :20, Glute Bridge Hold
Mountain Climbers- 20 reps, Shoulder Taps, Plank Hold,Bicycle Crunch, High Knees
Tabata Time
Question of the Day
Would you rather be able to speak any language or speak to animals?
No Reply – 10:05 Rx 50# DB
Strength before WOD
5×1 Squat Snatch @ 120#
3×5 Strict Press
QOD: Speak to animals.
Body Building (recorded class from yesterday), along with a little Tabata Time
AMRAP 6 – 10 DB Curls, 10 PP, 10 Alt DB Rows = 5 + 10 reps
AMRAP 6 – 14 Kneeling Press, :20 Plank Hold = 5 + 10 reps
6 Rounds of :20 upright row, :20 Y-T-I, :20 Rest
QOD: definitely speak to animals!
5pm show: rx 9:39
QOTD: Languages. Don’t need another species talking back or ignoring me!
No Reply: 10:00 rx 25# db thursters
Some rowing afterwards
QOD: Speak to animals!
No Reply – 7:49 @ 35# (I think I might need a heavier db 🤷🏽♂️). Good leg burner.
QOTD – Speak any language.
No Reply: Day 6, really feeling it today. 9:22 with 20#db, and subbed squat hold for wall sits. (Back yard WOD tonight). Followed up with 4 mile walk.
QOD: Speak to animals.
No Reply
5 rounds
10 Wall Balls @ 8#
:30 Wall Sit
10 Wall Balls @ 8#
30 Mountain Climbers
10:01
Tabata
QOD talk to animals
9:16 – Rx with 35# DB. Not a fan of thrusters. Good buzz though !!
7am class: Time 9:12 RX with 22.5# DB!
WOD: 9:11 RX with 14# wall balls instead of thrusters (wanted to make good use of those wall balls we borrowed)
Tabata
QOD: obvious choice…talk to animals