GYM CLOSED

NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.

“Starcraft”
For time:
150 DB Snatch
OTM – 5 Burpees
*Workout starts with burpees

General Warm Up
:30 Jumping Jacks
:30 Step/Step Up Downs
:30 Good Morning
:30 Jumping Jacks
:30 Step/Step Up Downs
:30 Wide Stance Good Morning

Movement Specific Warm Up
Burpee 
5 Hop/Snap Up Downs
5 Step/Step Burpees
5 Hop/Step Burpees
5 Hop/Snap Burpee

Dumbbell Snatch
10 DB Deadlift
5 Swings or High Pulls Right
5 Swings or High Pulls Left
10 Alternating Hang DB Snatch
10 Alternating DB Snatch

WOD Modifications
Dumbbell Snatch- Reps 100/80, Hang DB Snatch, Push Press, Power Clean, Hang Power Clean, Box Jumps, Squat Jumps, Glute Bridge
Burpee- Reps 3, Elevated, Up Down, Jumping Jack

Tabata Time!

 

Question of the Day
If you were to create your own Dairy Queen Blizzard, what would you put in it?!

Box Brief
Saturday 5/9 @ 1pm – Virtual Beer Mile
Saturday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!

Take a stab at this week’s challenge!