Kamali!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“WLW”
3 x 5 Strict Press
3 x 3 Push Press
3 x 1 Push Jerk
Core Cash Out
Virtual WOD:
AMRAP 5
10 DB Strict Press
10 Hollow Rocks
10 Up Downs
Rest 1:00
AMRAP 5
10 DB Push Press
10 Deadbugs
10 Hands to Toes
Rest 1:00
AMRAP 5
10 DB Push Jerks
10 Leg Raises
10 Toes to Hand
WOD Guidance:
All the Shoulder to Overhead today
As the movements progress, the weight should go up!
QOD:
Is a tater tot a french fry?
Box Brief
“Keep it Simple” Challenge is on! Click HERE for all the details!
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury