Kamali!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“WLW”
3 x 5 Strict Press
3 x 3 Push Press
3 x 1 Push Jerk

Core Cash Out

Virtual WOD:
AMRAP 5
10 DB Strict Press
10 Hollow Rocks
10 Up Downs

Rest 1:00

AMRAP 5
10 DB Push Press
10 Deadbugs
10 Hands to Toes

Rest 1:00

AMRAP 5
10 DB Push Jerks
10 Leg Raises
10 Toes to Hand

WOD Guidance:
All the Shoulder to Overhead today
As the movements progress, the weight should go up!

QOD:
Is a tater tot a french fry?

Box Brief
“Keep it Simple” Challenge is on! Click HERE for all the details!

Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury