WEDNESDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids Fitness, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class, 6PM Zumba

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Single Arm Devils Press

Rest 5 minutes

Burpees Over Dumbbell

General Warm Up
2 Rounds
:30 Toe Taps
:30 Good Mornings
:30 Toe Taps
:30 Plank
:30 Toe Tap
:30 Seated Air Strict Press

Movement Specific Warm Up
Single Arm Devils Press
2 Step Down and Step Up Burpees
2 Drop Down and Step Up Burpees
2 Drop Down and Snap Up Burpees
10 Alternating Deadlifts
10 Alternating Hip Pop
10 Push Press (5/5)
10 Alternating Hang Snatch
2 Burpees + Deadlift
2 Burpees + Hip Pop
2 Single Arm Devils Press

WOD Modifications
Single Arm Devils Press- 
DB Weight, Up Down+ DB Snatch, Burpee+Power Clean, Burpee/Up Down + Toe Touch Jump
Burpee Over DB- Elevated Surface Burpee, Up Down Over DB, Jumps Over DB

Tabata Time

Question of the Day
Ketchup only, mustard only, or ketchup and mustard on your hot dog? Which do you choose?