TILT Barbell Club

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

400m Run
30 Hand Release Push-ups
400m Run
40 Pull-ups
400m Run
50 Burpees
400m Run

WOD Guidance:
Great day to challenge yourself to bigger sets on your Push-Ups/Pull-ups
Push the runs and burpees

Best thing to bring to a BBQ

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up